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Vegan Bowl

30-Day Nutrition Challenge

Have more energy, recover better, and fit into your favorite clothes

If your energy is low, your performance isn’t improving, or your body isn’t where you want it to be, it’s worth asking yourself: are your nutrition basics on track?

Enrollment closes on January 5th, 2025!

Food should feel simple—it’s meant to nourish your body and fit into your life, not force you into rigid rules.

 

The 30-Day Nutrition Challenge is about building awareness around how food makes you feel and learning to align your nutrition with your goals, needs, and everyday routine.

We emphasize a healthy relationship with food without
obsession or restriction.

No supplement, cleanse, fad diet, drug, or fancy protocol is going to help you without first building a solid FOUNDATION.​

 

Let's ditch the complicated, dogmatic BS and finally reach your goals in a sustainable way because you deserve to feel good in your body. 

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By focusing on progress, not perfection, you will learn how to slow down enough to listen to your body, instead of continuously struggling or being at odds with it. 

Here’s what I recommend:
 

  • Prioritize Protein: Aim for 0.8–1g per pound of body weight daily.

  • Follow the 80/20 Rule: 80% real, whole foods; 20% treats.

  • Get Outside: Daily fresh air is a must.

  • Keep Moving: Even 10 minutes of walking makes a difference.

  • Practice Gratitude: Appreciate what you have while working toward your goals.

  • Set Realistic Expectations: Results take time—consistency beats speed.

  • Lift Smart: Full-body strength training at least twice a week.

  • Prioritize Sleep: Recovery is where progress happens!
     

Simple, effective, and sustainable.

The bottom line? Perfection is impossible. Life happens. Focusing on the pursuit of progress will make the journey enjoyable and sustainable. 
 

  • Sustainable Nutrition: Master healthy eating habits that fit into your life and are easy to maintain long-term.

  • Accountability: Stay consistent with daily check-ins, reminders, and helpful resources to keep you on track.

  • Community: Join a supportive group of like-minded individuals—it’s easier and more enjoyable to reach your goals together.

  • Practical Guidance: Learn simple strategies for meal planning, grocery shopping, and prepping that save time and reduce stress.

  • Personalized Approach: Tailor your nutrition to your body’s unique needs and goals for lasting success.


 

Why join the challenge?

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30-Day Nutrition Challenge

Build your own sustainable way of eating through awareness and the establishment of a healthy relationship with food.
 

We prioritize the importance of being prepared -grocery shopping, protein prep, and meal planning are some essential habits to put in place weekly. 
 

You'll learn how to eat for your body, eating what you like, and what makes you feel good.
 

You'll receive support from Taylor inside our private WhatsApp community for accountability and questions, a big list of recipes, grocery shopping lists, meal planning templates, & more.
 

Learn how to calculate your own custom numbers for health, strength gains, energy, or fat loss.


 

How the Challenge Works:

  • You’ll use a food tracking app of your choice to create awareness around your eating habits—it’s all about understanding what works for you.

  • To get started, you’ll watch the Nutrition Blueprint Masterclass (a quick, 30-minute pre-recorded video you can even speed up if you’re short on time).

  • From there, you’ll calculate your personalized targets for calories and protein using simple, step-by-step worksheets.

  • Each day, check the WhatsApp group for a quick to-do list—most tasks take just 10–15 minutes.

  • You’ll also carve out time to plan your meals, shop for groceries, and prep for the week ahead, setting yourself up for success.

You’ll learn to fuel your body, enjoy your food, and feel your best.

Your Investment:

$30 for the 30-Day Nutrition Challenge​

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