My Services
Personal Training
Come train with me for an individualized, results-driven approach to fitness.
Online Programs
Check out one of my online, self-paced programs!
Private Training
1.
Individualized Training Program
Using thousands of hours of coaching and training in multiple systems, I will work with you to determine your goals and needs and the best path to help you achieve them through a safe, effective program.
3.
Functional Training
My programming always considers the demands of your daily life - both now and in the future. Whether you're a new mom, play golf or tennis on the weekends with friends, or work at a desk most days of the week, I will help you correct any postural imbalances while building strength to support your daily life activities.
2.
Unique Exercises and Techniques
I provide exercise techniques that combine neuromuscular activation, full-range movements, and mobility techniques to support your body in functioning at its most optimal level.
4.
Maximal Results
I will help you achieve maximal results by incorporating practical personal training experience with continuing education to ensure you get results-driven workouts that maximize your body's physical capacity.
Requirements
Based on working with hundreds of clients over the years, a minimum amount of time is needed to enact a habit and see the change you seek. For this reason, I require a minimum commitment of 3 months, twice per week (24 sessions). This gives us enough time to get to know each other, adjust the program as we get going, and work consistently and long enough to see real change.
Private Training Pricing
24-Program Session: $125/session ($3000, payable in full or in 3 monthly installments)