HEALTH THAT FITS
REAL LIFE

NO EXTREMES.
NO GUILT. NO OBSESSION.

If you’ve ever wanted to feel stronger, more confident, or more at home in your body, you’re not alone - and you don’t have to figure it out on your own. FORMA will help you cut through the noise and move from overwhelm to action by building lasting habits made to fit real life.

SEE HOW WE WORK

All-In-One

App-based training and nutrition coaching tailored for you.

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Training

One-on-one online coaching or flexible plans to do on your own with support.

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Nutrition

High-touch support to help you create sustainable habits and fuel your goals.

Explore Nutrition

A CUSTOMIZED PROGRAM
ON YOUR TERMS

Get personalized nutrition and training coaching through our app. We design the plan around your goals, schedule, and preferences. Your plan adapts as you progress, so you can stay consistent and see results that last. This isn’t a generic program. It’s designed for you, with support and accountability built in.

$249/month

Built for your specific goals, schedule, and experience level
A personalized meal plan that delivers results without restriction
Real-time feedback, accountability, and expert guidance
Ongoing education so you understand WHY we do things the way we do
Support so you never feel alone in the journey

WHAT OUR CLIENTS ARE SAYING

Jenn T.

Before working with Taylor, I was incredibly averse to working out and had zero weight-training experience. My relationship with working out has completely changed. I went from being the person who made excuses to avoid the gym to not missing a workout. I don't know what her magic is, but I'm under her spell! Working with Taylor has been life-changing.

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Same music. Different lifestyle. 😎

#gymmotivation #gymhumor #millenialhumor #gymlife

Train not just to add days to your life, but to add life to your days.

We are living longer than ever but we are dealing with more chronic conditions than ever.

More years without a healthy body & mind to enjoy them isn’t what I want for myself or anyone else.

Starting thinking today about tomorrow - Future You will thank you.

Around here, we train for longevity. What do you wanna be able to do in 5, 10, 15, 20 years? You need to be training for that now.

Curious but don’t know where to start? Join FORMA Signature and get expert guidance in setting the foundations for health through food & movement. 💛

#formacoaching #longevity #healthylifestyle #healthjourney #fitnessmotivation

Fitness isn’t just “working out.” It isn’t just chasing a sweat or calorie burn.

We strength train to build confidence that doesn’t depend on anyone’s approval.

Stop shrinking to make yourself “fit in” or to make others feel comfortable.

A society that profits off of women feeling small will always feel threatened by women taking up space.

Lift heavy. Get strong. Take up space. Live the life you were meant to BEFORE society told you you needed to shrink yourself.

#fitnessispolitical #fitnessmotivation #strongwomen #badasswomen #womenliftingweights

Remember to strength train ladies 😉

We build strong bodies in the gym so you can be confident & capable outside of it…. Cuz you never know when you might just need to flip a car 😜

#gymhumor #funnygymmemes #funnygymvideos

I know you’re busy because we’re ALL always busy. My goal is to get you in & out of the gym as efficiently as possible so that you can get on to doing what you want & need to do.

Because we do all of this so you can get out there and live life the way you deserve to — fully ❤️

Ready to start working smarter instead of just spinning your wheels? 🛞 🧠

✉️ DM me to join my new program: Forma Signature! 😍 The best way to get a coach in your pocket - so you can follow a STRATEGY - not just a plan; get all of your questions answered; and adjust according to the realities + demands of your schedule & lifestyle. We start April 6th! 🤝

#gymmotivation #motivation #strengthtrainingforwomen

Mind ya business 😤

#fitnesshumor #gymhumor #foodhumor #gymmotivation #macros

Get it girl! 😍💪

#strongwomen #womenliftingweights #womenlifting

I know someone out there needs to see this because I’ve been there before. I’ve played the game of chasing the aesthetic I was fed. Thinking that I’d finally be happy with myself when I “arrived”.

Your body was never meant to be a trend.

It was meant to carry you through this one life you get - to grow stronger with you and to continuously show you what you’re capable of.

Strong bodies build confidence. Are you ready to see what you’re capable of?

My greatest passion in life is guiding other women into that same unshakeable confidence. 😍

When you start getting out of your own way, you find out just how much you can accomplish - and how good you can feel doing it.

Join me - DM me if you’re interested in the FORMA Signature. The best way to work with me to build your strongest self. 🫶

#strongwomen #gymwomen #strongwoman

Resetting your feed (and your nervous system) with the sounds of nature 😌✨

#naturesounds #forestbathing #rainsounds #waterfallsounds

Strong legs aren’t just for aesthetics… They’re functional too! 😉

As they say…. Thick thighs save lives 🦵

#gymhumor #funnygymmemes #funnyworkoutmemes

Skipping breakfast to lose weight is one of the most common mistakes I see. Here’s what’s actually happening in your body 👇
(save this - you’ll want to come back to it)
❌ Blood sugar drops → cravings hit hard by mid-morning
❌ Cortisol spikes → muscle breaks down and fat retention increases
❌ Energy crashes → training suffers, results slow down
❌ You overeat later → total calories end up higher anyway

The problem was never breakfast. It was never eating the *right* breakfast.
A breakfast built around protein + complex carbs + healthy fats will:
✅ Stabilize blood sugar all morning
✅ Protect muscle and support fat loss
✅ Fuel your training performance
✅ Reduce cravings throughout the entire day

You don’t need to eat less. You need to eat smarter.
And that’s exactly why I created Forma Signature - because knowing what to do is only half the battle. Having someone build the plan around YOUR life, hold you accountable, and actually be there when you have questions? That’s what gets results. 🔥

🚨 I’m opening 10 early bird spots at $199/mo: personalized strength + nutrition coaching, a meal plan built for your goals, and direct access to your coach - me. 😍
We launch April 6. 🚀 Spots are first come, first served.
Comment FORMA below and I’ll send you everything you need to know. 👇

#nutritionhumor #gymhumor #foodhumor

Staring contest! Let’s see who blinks first 😉

#gymhumor #funnygymmemes #funnygymvideos

The best results from working on your health aren’t always visible.

They’re the workout you stopped dreading.
The meal you enjoyed without spiraling.
The moment you realized you actually know your body now.

That’s what we build at FORMA - not just a physique, but a foundation that’s truly yours.

If you’re ready to start building yours, DM me ‘READY’ and let’s talk about what this looks like for you 😍

#gymmotivation #healthylifestyle #motivation

The sooner you start, the sooner you feel like a badass. Promise 😍

Wanna start but don’t know how? DM me or comment START to chat about joining the FORMA Signature Method. 📧

Put your program into the hands of an expert so you can focus on showing up, putting in the work, and spending the rest of your time on what you really love to do - living life 🔥

#motivation #gymmotıvatıon #strongwomen

I wish for everyone to find this kind of love. 💕

#valentinesday #couplegoals #loveyou

Major cheat code in life: treat your body like it belongs to someone you love. The universe meets you at your level of self-respect. ✨

#motivation #selflove #loveyourself

How lucky am I to do what I love every day with a group of INCREDIBLE individuals?

Each of you inspire me so much, and I never take for granted your trust, commitment, & effort. 🙏
I’m constantly proud of + inspired by you all. 🥹🫶

Happy Valentine’s Day!
XO, Taylor 💕

#valentinesday #valentines2026 #personaltrainer

The routines that last aren’t the ones that look impressive - they’re the ones you can actually stick to.
Here’s what keeps mine consistent (and why I’m never starting over on Monday). 🔑

Want this personalized to your life? That’s what my app does: custom strength + nutrition that adapts monthly to your progress. 💰 $249/month, 🔗 in bio.

#nutritioncoaching #healthyhabits #motivation

It was never them…..

#motivation #gymmotivation #gyminspo

🗣️ YOUR OBSESSION WITH PERFECTION IS THE ENEMY OF YOUR PROGRESS!

The internet is a wild place these days…. 🫠

Hang out in my corner if you want non-biased information that SIMPLIFIES and makes nutrition & health accessible in a world where the loudest, craziest voice is often what we hear above all else. 🙌

#nutrition #onlinenutritioncoaching #nutritionforwomen

Sorry (not sorry) to be the bearer of bad news…. 🥴

#gymhumor #lifetips #backtothebasics

Health is political.
Fitness is political.
Nutrition is political.

EXISTING is political.

And if you’re still here, remember that getting - and staying - strong is one way to get in your body amidst this chaos, and to stay ready & able to support the people you care for and causes you believe in.

Nervous about doing (or going heavier on) your deadlifts?

You’re not alone.

As someone who LOVES this exercise, I want to get more women understanding the benefits (physical & beyond) of overcoming that fear and conquering this move in a safe, progressive manner.

Comment “DEADLIFT” and I’ll send you details for my 1:1 remote strength plans. Just $249/month for personalized training + nutrition made just for you.

#deadlift #deadliftday #formacoaching

The older I get, the more deeply I feel this. It’s the simple pleasures of health, home, happy relationships, and going to sleep proud of yourself for living in alignment with your values & goals. 🤍

#happiness #discipline #motivation

Here are some of my top habits I think most people can benefit from implementing today. What would you add?

#habitformation #behaviorchange #formacoaching

Which one did you need to read? 👇

#lifethoughts #inspiration #lifetips

The day can only go up from here!

#gym #funny #gymhumor #legday

Proud of me 🥹

#motivation #discipline #consistency

🗣️ Progressive overload: arguably the most important principle in strength training.

If you’re spending any time strength training, this is a MUST-WATCH.

Want to learn more? Join my email list (🔗 in bio) where I go more in-depth on all things fitness and nutrition. 📧

No fluff, just the essentials for you to dial in your health without having to live in the gym or kitchen.

#formacoaching #coachtaylortalks #onlinenutritioncoach #onlinenutritionist

Words adapted from @thiswomanlifts on this contradiction and the overwhelming array of emotion that comes with trying to navigate it. I know if I’m feeling it, so are so many others

I grew up an athlete. Movement was where I found confidence, solace, & self-trust.
With time, it stopped being solely about performance or aesthetics and became about capability: feeling strong enough to support my life not only now, but 10, 20, 30 years from now. 🙏

Watching my aunt live with dementia made that priority even clearer. She weighed 90 pounds and couldn’t even open a water bottle or stand up from a chair on her own in the last years of her life. 😔

That experience reshaped my priorities, both for myself and the people I work with. Strength isn’t about how you look - it’s about independence, dignity, and quality of life as you age.

That’s why my coaching isn’t built around extremes or quick fixes. It’s about building real strength, sustainable habits, and a body that supports you long-term.

Strong enough to live your life the way you want, as long as you want. That’s my goal for you. ❤️

#formacoaching #nutritioncoaching #centenarianolympics #centenariangoals

It’s not about doing more. It’s about doing less, but doing it better. Building on what you’ve already been creating. 🤝

Wishing you all a happy holiday season ✨🫶

Ladies -

Thin bones, under-eating, decreased muscle mass, “Skinny-fit”, only cardio or pilates but no strength training, or over-exercising paired with under-eating??

Any & all of these are a recipe for long-term health disaster. 😪

You. 👏 Deserve. 👏 Better! 👏

And any messages that suggest otherwise do NOT promote health or fitness - they destroy it. Slowly. For the sake of an aesthetic that was imposed and oriented by a society that has always determined women’s bodies the subject of conversation & trends, rather than personal autonomy.

Want to age well, maintain your quality of life and be able to do what you want as long as you’re around?

Whatever you want to do, you need muscle mass + strong bones to do it. 💪

The best time to develop both of those? 10 years ago. The next best time? TODAY. 🤝

Detox your feed.

Follow and uplift other strong women.

Train hard, recover harder.

EAT to support all of the above.

Sleep.

If you choose to diet, be intentional about it - not obsessive or restrictive.

And NEVER sacrifice your health for a trend. You are - and deserve - so much more. ❤️

#strongwomen #strongwoman #functionalfitness #functionaltraining

If you are beyond ready for change, what are you waiting for? You can do this! Let’s start now.

Plan ahead to start 2026 off on the right foot. 😍

Sustainable, consistent efforts are going to build the momentum & foundation to grow from. 🤝

Let’s build a plan that fits the realities of your life as it is NOW - not in some “ideal” version “one day”.

This process is personalized for a reason!

It’s time to make a change for good. You deserve it. Reach out to us @forma_coaching ❤️

#nutritioncoach #onlinenutritioncoaching #nutritioncoaching #nutritiontips

For many of us, the holiday season can bring up a myriad of stresses. High stress = disrupting your hormones, appetite, sleep, & decision-making. That’s why people often tout stress as an amplifier of health risks.

Here are 8 simple things you can do to approach the season with a strategy. Doing this can allow you to stay present in special moments, carry the extra load required, and still protect the healthy habits you’ve been striving to cultivate!

As always, if you’re interested in this level of calm + balance but need more support, reach out to us at @forma_coaching so we can help you create a realistic & personalized plan. ❤️

#christmas2025 #holidayhabits #healthyhabitsforlife #onlinenutritioncoaching

After years of coaching, programming, testing, & refining, I’m launching something that brings it all together.

The strength work.
The nutrition guidance.
The habit systems.
The education that actually changes how you move through your day.

FORMA Coaching is here - a clear, sustainable way to build strength, consistency, and confidence over time.
It’s not another quick fix.

It’s a framework for long-term change.

Your training. Your food. Your habits. Your support.

All in one place.

If you’re ready for coaching that finally fits your real life, comment FORMA and I’ll send the details. 😍

#formacoaching #onlinenutritioncoach #onlinepersonaltraining #onlinepersonaltrainer #onlinenutritionist

Growth comes when we choose to show up even - especially - when it feels slow, messy, or imperfect. It’s a marathon, not a sprint. If you really believe that, you’ll keep stacking those imperfect days til one day you look back & see how it all came together. 💙

#formacoaching #mindsetmastery #mindsetcoaching #healthcoaching

Tell me you’re a personal trainer/nutritionist without telling me. 😆🫶

#personaltraining #personaltrainer #nutritionist #nutritioncoach

Best testimonial to date IMO 😂

My dad’s a legend… Give him some love on here so I can convince him to keep filming our workouts when I visit! 😆🫶

#fitdad #dadswholift #dadswholiftheavy #fitover50 #fitover60

This Thanksgiving: choose nourishment, not punishment. ❤️

• You don’t need to “earn” your meal
• ⁠You don’t have to “make up for it” tomorrow
• ⁠You don’t have to engage in body talk
• ⁠You don’t have to wait all day to eat the meal you’re waiting for

What can you do to make this an enjoyable, nourishing day?

• Eat a balanced breakfast so you’re not starving by 4pm
• ⁠Build a plate that has protein, colors, and something delicious 😋
• ⁠Take a walk with a loved one
• ⁠Set healthy boundaries (“I’m not talking about my body today”)

Health is built across months and years, not a single meal or day. Choose peace & presence today. Nourish your body. Cultivate your connections. Enjoy. ❤️

#thanksgiving #thanksgiving2025 #healthythanksgiving #healthyeating

🎙️ If there’s one thing I wish every woman could hear, it’s this:

You can start lifting at ANY age and your body will reap the benefits.

Just like compound interest, the “best” time to start was 10 years ago. The next best? NOW!

🗣️ You don’t need to be X (“young”/“fit”/“ready” enough) to start.

It’s about LONGEVITY. Quality of life in your years. Autonomy as we age so we can still live the way we want - and need - to.

Here’s what lifting weights can do for your health:

💪 Builds lean muscle mass + improves overall body composition
💪 Increases resting metabolism, helping you burn more calories at rest
💪 Strengthens bones and reduces risk of osteoporosis
💪 Improves joint stability + reduces injury risk
💪 Enhances athletic performance
💪 Increases daily functional strength for lifting, carrying, & movement
💪 Boosts insulin sensitivity + supports stable blood sugar
💪 Improves mental health, mood, & confidence
💪 Supports healthy aging + preserves muscle as you get older
💪 Enhances posture + can reduce chronic pain
💪 Improves sleep quality
💪 Builds long-term resilience + body autonomy

Your body will respond to the stimuli you give it.

If you’ve been waiting for the “right” time, this is your sign… Start now. 🤝

📲 Link in bio for ways to get started 😍

#strongwomen #functionaltraining #weightliftingforwomen #womenliftingweights

I tell my clients this at least once a week: you simply WON’T always “feel like” working out.

To think you will is a TON of unrealistic expectation placed upon an essential activity. Especially if you expect it to be all fun all the time.

There’s many ways you can approach these days when they show up for you. Here’s one of my go-tos:

Gym time is like any other important appointment that I schedule in and stick to as much as possible.

If I treated it like an afterthought that depended upon my whims, moods, or other things going on in life, well…. You can imagine the outcome.

Put your gym time on your calendar. Make the appointment with yourself. Make it a NON-NEGOTIABLE.
Follow a program. Stop winging it!
Rinse. Repeat.

#formacoaching #strongwomen #functionaltraining #womanathlete fitover40

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HEALTH THAT FITS REAL LIFE

NO EXTREMES. NO GUILT. NO OBSESSION.