The Home Guide is designed for anyone who wants a structured, effective strength program they can do at home - no gym required. It’s best suited for people who already have some lifting experience (around 6+ months) and are comfortable with basic strength movements. If you’re newer, you can still follow it with a few modifications and build confidence as you go.

Just dumbbells - ideally a few different weights or an adjustable set so you can progress over time. If you have resistance bands, a bench, or other equipment, you can incorporate them, but they’re not required. The goal is to make your home setup work for you.

Not at all. You only need a small open area - enough room to move freely without restriction. Every workout can be done in a living room, garage, or limited home gym setup. It’s also travel-friendly and can be adapted for hotel gyms or short-term spaces.

The Home Guide runs for 8 weeks and combines strength, conditioning, and core work for full-body progress. You’ll train 3–4 times per week using progressive overload - meaning small, intentional increases in challenge each week to keep you improving

You can repeat the program as many times as you’d like. To keep progressing, increase the challenge - add weight, adjust tempo, or shorten rest. Each cycle will feel new as you continue to build strength and confidence.

Every exercise can be scaled up or down. You’ll have clear regressions and progressions so you can train safely and effectively no matter your current level.

Yes - many clients use it to maintain structure between in-person sessions, travel, or busy weeks. It’s flexible enough to stand alone or complement other training you’re already doing.

You’ll notice improved strength, endurance, and body control - along with a greater sense of confidence in your training. The structure keeps you consistent, and when paired with good nutrition and recovery, you can expect tangible changes in how you look, feel, and move.