APP-BASED COACHING WITH REAL SUPPORT

App-based coaching is for people who want expert structure and accountability - without needing to train in-person every week. It’s ideal for those who value both autonomy and guidance: you want a smart, progressive plan that fits your schedule, but you also want a coach who understands your goals, checks in regularly, and adjusts your program as you evolve. We work with all levels - from beginners rebuilding consistency to experienced athletes balancing performance, work, and recovery. The shared goal is building strength and habits that last far beyond a single program.

App-based clients receive completely personalized programming to complete on their own schedule, from wherever they are! We start with an in-depth consultation and movement assessment, then build a plan that blends: • Custom workouts to follow independently through our training app. • A customized meal plan based on your preferences, lifestyle, and goals. • Ongoing communication and accountability via check-ins, video feedback, and data tracking. Your plan evolves as you do - whether that means adjusting for travel, special events, recovery, or shifting priorities.

• In-person: Every session is live, hands-on, and coached at our Eagle Rock location. • App-based: Combines the best of both worlds - structure, autonomy, and real coaching relationships. It’s designed for people who want flexibility without losing the accountability and precision that come from working directly with a coach.

Your plan will reflect the same training philosophy we use across FORMA: intentional, progressive, and rooted in movement quality. Programs typically include strength, mobility, and conditioning work, organized around your goals and available equipment. Expect structure - but never rigidity. We adjust based on your energy, recovery, and feedback to keep your training effective and sustainable over time.

I will write a personalized training program based on whatever equipment you have access to. That means I can provide you with gym workouts, at-home workouts, or anything in between!

FORMA isn’t for anyone chasing extremes. We don’t do crash programs, 30-day transformations, or unsustainable overhauls. We coach people who want to train with purpose - to move well, stay capable, and keep their health and performance improving over time. App-based training provides expert guidance and accountability, but does require you be able to motivate enough to perform workouts on your own. That said, we work to design your program to fit your REAL life. That helps to make it feel less like a chore, and more like an accomplishment every time you complete a training session!

Everything begins with a consultation. We’ll discuss your background, goals, and schedule to determine the right session style, duration, and frequency. From there, I'll build your 100% personalized plan, set up your training app, and guide you through your first week of workouts.

Instead of strict meal plans, you'll get personalized nutrition guidance, meal frameworks, and real-life meal ideas that fit your goals and lifestyle. The goal is to help you learn how to fuel yourself confidently — at home, on the road, or wherever life takes you.

That’s totally cool! I have worked with clients who are gluten-free, dairy-free, vegan, pescatarian, and everything in between. The beauty of this approach is that it gives you the autonomy to choose your food sources based on your preferences, needs, etc.

While it’s recommended and preferred, you’re not required to have a gym membership! Many of my clients have a home gym (whether it’s elaborate or more basic), apartment gym, etc. I will design your training plan based on the equipment you have access to.

Absolutely! I LOVE helping clients start on a solid foundation in their fitness journey. I'm here to help you skip a lot of the industry BS and noise so that you can start on the best footing. My science-based fitness coaching will teach you good habits from the start and help you skip all the fad diets and restrictive practices you often see online.

100%! I cannot provide physical therapy services, but I can modify your training programming to accommodate your injuries (and have done so for countless clients previously!)

There is absolutely no pressure to join. While I would love to have you as part of the FORMA family, I understand if it isn’t for you right now. You’re welcome to come back at any time!