Everything we do is personalized - no templates, no extremes. Your plan is built around your current fitness level, schedule, preferences, and goals. The focus is on creating lasting habits and steady progress. Together, we will build a solid foundation for you to make real lifestyle & behavior changes that actually stick.

Nope. The initial call is designed to help you decide. We’ll talk about your goals, lifestyle, and what kind of support feels realistic right now. From there, we’ll recommend the best starting point - whether that’s training, nutrition, hybrid, or asynchronous coaching.

FORMA Coaching works with people who care about moving well, feeling strong, and sustaining progress — not chasing extremes. Most clients fall into a few groups: • Everyday athletes who want to feel capable again — in their sport, their body, or their daily life. • Busy professionals and parents who want structure and accountability that fits around real schedules. • Returning movers rebuilding strength after injury, time off, or burnout. • Experienced athletes who want to train smarter, not harder — focusing on longevity, recovery, and performance. Whether you’re new to structured training or have years under your belt, our process meets you where you are and helps you move forward with purpose.

It’s a flexible coaching format that doesn’t require live sessions. You’ll get a personalized program, video demos, progress tracking, and regular feedback — all done on your schedule. It’s ideal for anyone who wants structure, accountability, and expert support without fixed meeting times.

Live training sessions are available in-person (at CounterBalance Gym in Eagle Rock, Los Angeles) or virtually via Zoom. Each session focuses on form, strength, and movement quality - with practical takeaways so you know exactly how to keep progressing between sessions.

Not necessarily. Your program is built around what you have - whether that’s a full gym setup, a few dumbbells at home, or just your bodyweight. We’ll guide you on how to get the most from your current equipment and when to level up as you grow stronger.

Most clients start noticing improvements in energy, confidence, and consistency within the first few weeks. Over time, that builds into measurable progress — strength, endurance, and body composition — that’s sustainable because it’s built around real life.