We work with clients at every level - from those rebuilding their foundation to experienced athletes refining performance. What connects them isn’t a specific starting point; it’s a commitment to progress.

Some are regaining strength after an injury or time away. Others are preparing for athletic goals, improving longevity, or simply maintaining a higher standard for how they move and feel. Wherever you are, your training is built around your body, goals, and life.

No. Every program begins with a movement and strength assessment, so we can meet you exactly where you are. From there, we’ll design a progressive plan that challenges you appropriately and evolves as you do.

If you’re newer to structured training, you’ll learn how to lift safely, recover well, and move with confidence. If you’re more advanced, we’ll fine-tune your programming to target specific weaknesses, skill goals, or performance metrics.

Each session blends mobility, strength, and conditioning - with the balance customized to your needs.

We start with focused prep work to prime your joints and nervous system, followed by progressive strength training and, when appropriate, conditioning or athletic drills.

Expect coaching that’s technical, intentional, and adaptable. You’ll always know why you’re doing what you’re doing, and how it fits into the bigger picture of your progress.

Most clients train with us two to three times per week, depending on goals, recovery, and schedule. Consistency is key - we prioritize quality work and sustainable frequency over “all-out” effort.

If you’re also training for another sport or activity, we’ll align your program to complement it - balancing workload, recovery, and performance so everything works together.

Yes. Many clients come to us with a history of injury, joint limitations, or movement restrictions. We’re experienced in modifying and rebuilding intelligently - focusing on controlled progressions, smart loading, and better movement patterns over time.

Our goal is to help you train safely and effectively while restoring confidence in your body.

In-person sessions at our Eagle Rock location use free weights, cables, a few select machines, and functional training tools.

Online clients train with whatever they have available - from bands and dumbbells to full gym access.

We design programs that emphasize movement quality and strength development first, so results don’t depend on equipment variety - they depend on how you move.

• In-person: Hands-on coaching, full equipment access, and real-time feedback at our gym.

• Live Online: Structured sessions via Zoom, customized to your environment, with coaching cues and progress tracking built in.

• Hybrid Coaching: A mix of live sessions and remote programming for those who want autonomy with ongoing expert support.

All three share the same foundation: individualized programming, thoughtful progression, and a long-term approach to performance and wellbeing.

FORMA is built for people who care about quality of life, performance, and long-term health - not just aesthetics.

If you value structure, thoughtful coaching, and training that makes you stronger for life, we’re likely a good fit.

The first step is a consultation where we’ll talk about your goals, movement history, and how our approach can support what matters most to you.