Hybrid coaching is for people who want expert structure and accountability - without needing to train in-person every week.

It’s ideal for those who value both autonomy and guidance: you want a smart, progressive plan that fits your schedule, but you also want a coach who understands your goals, checks in regularly, and adjusts your program as you evolve.

We work with all levels - from beginners rebuilding consistency to experienced athletes balancing performance, work, and recovery. The shared goal is building strength and habits that last far beyond a single program.

Hybrid clients receive both live sessions and personalized programming to complete on their own. We start with an in-depth consultation and movement assessment, then build a plan that blends:

• Live training sessions (in-person or online) for feedback, form work, and progression.

• Custom workouts to follow independently through our training app.

• Ongoing communication and accountability via check-ins, video feedback, and data tracking. Your plan evolves as you do - whether that means adjusting for travel, recovery, or shifting priorities.

• In-person: Every session is live, hands-on, and coached at our Eagle Rock location.

• Online: All sessions are virtual, with full support and feedback through remote platforms.

• Hybrid: Combines the best of both - structure, autonomy, and real coaching relationships. It’s designed for people who want flexibility without losing the accountability and precision that come from working directly with a coach.

Your plan will reflect the same training philosophy we use across FORMA: intentional, progressive, and rooted in movement quality.

Programs typically include strength, mobility, and conditioning work, organized around your goals and available equipment.

Expect structure - but never rigidity. We adjust based on your energy, recovery, and feedback to keep your training effective and sustainable over time.

That’s built in. Many of our clients travel frequently or train at home. We design programs that can be completed anywhere - using the tools you have available - and adapt them as your environment changes.

You’ll always have options for maintaining momentum, even when life gets unpredictable.

FORMA isn’t for anyone chasing extremes.

We don’t do crash programs, 30-day transformations, or unsustainable overhauls.

We coach people who want to train with purpose - to move well, stay capable, and keep their health and performance improving over time.

Everything begins with a consultation. We’ll discuss your background, goals, and schedule to determine the right balance of live sessions and remote programming. From there, your coach will build your plan, set up your training app, and guide you through your first week of workouts.