Anyone who wants to feel and perform better through food - whether that means more energy for your workouts, fewer mid-day crashes, or finally finding balance after years of “all-or-nothing” eating.

Our clients range from busy professionals and parents to recreational athletes and those returning to structured training. You don’t need to track calories or have a perfect diet - just a willingness to learn and apply sustainable habits.

Each program begins with a 60-minute consultation to assess your goals, lifestyle, and habits. From there, we’ll meet regularly (weekly or biweekly) to review progress, troubleshoot challenges, and layer in education around:

• Fueling for training and recovery

• Balancing meals without strict tracking

• Managing appetite, energy, and cravings

• Understanding macronutrients, fiber, and meal timing

• Building long-term consistency

Between sessions, you’ll get email check-ins, optional food-journal feedback, and practical resources like meal-building templates or grocery guides — all designed to fit real life.

No. Some clients enjoy using tracking apps for short periods of awareness, but it’s never required. The FORMA approach focuses on meal composition, timing, and habits - not restriction or perfection. The goal is to teach you how to build balanced plates and recognize what your body needs, without relying on apps long-term.

Meal plans tell you what to eat. Coaching teaches you why and how to make those choices yourself. Instead of rigid templates, we build flexible frameworks around your preferences, schedule, and goals - so you can adapt confidently whether you’re cooking at home, eating out, or traveling.

Yes. Many of our clients are active in martial arts, running, CrossFit, strength training, and other sports. Nutrition coaching supports both everyday energy and performance - helping you fuel before, during, and after training so you recover faster, perform stronger, and stay consistent.

We’ll align your nutrition with your training load, recovery needs, and body composition goals in a sustainable way.

Yes - but through a sustainable, habit-based approach. We’ll focus on building the foundation first: consistent meals, adequate protein, balanced portions, and mindful eating. From there, we can fine-tune your intake or activity level to support gradual, lasting fat loss - without extremes or burnout.

That’s part of what we’ll design around. Whether you’re managing sensitivities, eating mostly plant-based, or balancing long workdays, the goal is to make nutrition fit your routine - not add stress to it. Together, we’ll create realistic strategies that make it easier to stay consistent, even when life is full.

Most clients see meaningful change within 3 months, but the best results come from staying consistent for 4–6 months or more. The longer we work together, the deeper we can go into fine-tuning performance, recovery, and longevity habits that truly last

Yes. Many clients combine nutrition coaching with personal training or remote programming for a complete approach. Hybrid clients receive integrated plans that sync training, recovery, and fueling strategies for faster, more sustainable progress.